One day course.
Spend a day sharpening and improving your memory and have fun at the same time!
Learn how your memory works, and practise techniques and exercises for improving your ability to recall different types of information. Strengthen both your long and short-term memories.
Program content
- Understanding how your memory works
- Identifying different types of memory
- Identifying the causes of incomplete, distorted and selective memory
- Understanding how personal beliefs, stress and anxiety affect memory
- Applying techniques for remembering where you put things
- Avoiding information overload
- Using your memory as an effective filing system
- Applying tips, techniques and exercises to improve your memory of information, numbers and faces
Learning objectives
- Implement strategies for remembering information on a day-today basis
- Apply principles and techniques for strengthening your short and long term
- memories
- Understand the connection between stress, anxiety and memory
- Apply tools and techniques in remembering names, numbers and faces
Who should attend
- Anyone who needs to improve his or her effectiveness by retaining and retrieving information more efficiently